Rise & Spin - Cross Training Day

School vacation week means more time available to train, which for today meant 8:15am Spin class with my cousin. What a wonderful luxury! Must get to the gym 30 minutes early to sign up for class, after a lovely chat with a former student it was time to do core work while waiting. Why not, right? Spin class was challenging, in a good way. And it is always so much more enjoyable to workout with a friend. My cousin Kate is the best Spin-Sister, she kills it and I work harder seeing her there! My right knee is a little sore but nothing a little ice and elevation can't fix.